I honestly did not think that I could become so addicted to exercising!
Whether it's using the cross-trainer for 60mins, aiming to run for 9km, boxing sessions and dance classes.
So the results after one week; (some expected, some unexpected)
1. Every muscle in my body is hurting
2. I discovered new muscles in my body
3. Eating has increased dramatically, both unhealthy (including cream biscuits) and healthy, lots of fruit and veg
4. I am competing against myself, trying to beat my own record
5. Arms and upper back, hamstrings and legs are looking toned and...
I feel great! And really sore and really tired! But nevermind the last two, I feel great! Fitter, stronger and only excited about getting more fitter and stronger!
So exercise is good and it has been an awesome way to de-stress from work and everything else life chucks in my face.
And yes, I am gyming tonight! No pain, no gain!
xo
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